Managing your diabetes may sound difficult at first, but remember that difficult doesn’t mean impossible. By following your doctor’s orders and taking good care of your health, you definitely can. Here are some tips you should follow:
Maintain a Healthy Diet
Healthy eating is one of the best things you can do if you have diabetes. While there are no absolute restrictions as to the type of food you can consume, it pays to know which of them your body needs the most. Fruits, vegetables, and whole grains are great for your body. If you love dairy products, switch to non-fat. For meats, always choose those that are lean.
Diabetes management specialists in Provo also suggest drinking plenty of water and controlling the intake of carbohydrates intake. Remember that carb-rich foods can give you more sugar than your body needs.
Stress can make your blood sugar level rise. Simple tricks to lower stress include meditating, deep breathing, and walking. It also helps to have a hobby such as gardening or listening to music. Whenever you feel down, find ways to feel better. You can do this by opening up your thoughts to a friend, family, or a support group. There’s always someone out who is willing to listen.
Work Closely with Your Doctor
Visit your doctor for a checkup at least twice a year. Your doctor must monitor your condition and detect whether your diabetes can induce other ailments. Examinations should help determine signs of other conditions such as heart disease, nerve damage, and even foot ulcer.
Find a diabetes management program that suits your need. This should help you learn more about your illness and how you can effectively cope with it. Having a health care team to assist you on your diabetes management can make positive long-term changes.