Ballroom Dancing Then and Now

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Ballroom dancing has a rich history, with many types of dances having their own unique steps and origins. Although every dance is essentially different, one thing remains the same. Ballroom dancing always involves dance partners.

In the past, ballroom dance lesson were confined to the social gatherings of the upper class. Folk dances were left to the lower class, although, the “German Lander,” a folk dance, was the predecessor of the widely-popular Waltz. When the modern Waltz was first introduced, it was considered controversial because of how close the dancers held each other. The man positioned his hand around the lady’s waist, with their faces almost touching.

Modern Times

Modern ballroom dancing took a hold early in the 20th century. Influenced by the Waltz, ballroom dancing started its evolution towards couples moving more independently. As popular music, like Jazz, became a hit, new dances emerged between 1910 to 1930.

In the early 1920s ballroom dancing became widespread in America. Many began dancing the Fox trot, Rumba, Mambo, Swing, and Cha Cha. Nowadays, ballroom dancing has become extremely popular through the use of mass media. Hugely successful TV shows such as ”Dancing with the Stars” and ”So You Think You Can Dance” showcase the beauty of a dancer and the skill required in carrying out the steps.

Health Benefits

If you shimmy along to the beats during the show, try enrolling in a few ballroom dance lessons in Indianapolis. This is one of the few times that health experts won’t mind you following in the footsteps of reality TV. Ballroom dancing provides many benefits for the mind and body. This weight-bearing activity builds bones and develops your agility, flexibility, and strength. It is an activity for people of all ages because of its low-impact nature. The USDA considers ballroom dancing as ‘moderate physical activity.’

Take your first dance lesson, and you too might someday join a dance competition. There are many dance studios in Indianapolis offering ballroom dance lessons, including Salsa, Tango, Waltz, Rumba, Mambo, Hustle, Foxtrot, Cha Cha, and more. They also provide custom-tailored lessons depending on your skill level.