Aspartame is among the most controversial food additives in history, and its approval for consumption was contested in Food and Drug Administration (FDA) history. In the end, the artificial sweetener was approved and used in food and beverages. Despite its proven benefits, though, some people still question the safety of aspartame. Here are a few clarifications about the misconceptions linked to aspartame:
Extra Weight and Aspartame
Many doctors disprove the link between excess weight and aspartame. Aspartame helps with weight control. Researchers conducted a study where a group who drank soda with aspartame dropped a bit of weight, while those who drank soda with high fructose gained a substantial amount of weight.
Epilepsy and Aspartame
Many people with epilepsy blamed the recurrence of their seizures on aspartame. Most parents believe artificial sweetener may cause their children to become epileptic. The Epilepsy Foundation of America and Epilepsy Institute of New York, though, have clarified that there’s no direct connection between aspartame and epilepsy.
Pregnancy and Aspartame
Many misconceptions about pregnancy and aspartame have spread online. Some people say it affects the amount of milk produced by a pregnant woman and contains substances dangerous for newborns. FDA disproved these claims about the dangers of aspartame and agreed it is safe for breastfeeding women and their babies.
Diabetes and Aspartame
You don’t have to endure tasteless meals when you have diabetes. It’s possible to get that sweet taste you’re craving from artificial sweeteners. These sugar substitutes provide the sweet flavor your taste buds recognize without the added dangers to your health. Continue enjoying the treats you love without worrying about your health condition.
Although artificial sweeteners have a long history of controversy, the Calorie Control Council says people continuously search for good-tasting, low-calorie products as part of a healthy lifestyle. Surveys even show that calorie-conscious consumers want more low-calorie foods and beverages. Sugar substitutes aren’t magic foods that will melt pounds away, but they are helpful parts of a weight control program if matched with exercise and other dietary factors.
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