Facing Back Pain Head On: Choosing the Right Pain Management Option

On-Point Health

Back problems are common among Australians. According to the National Health Survey conducted by the Australian Bureau of Statistics, there were over 1.8 million Australians with back problems in 2008. Experts say about 70 to 90% of people will suffer from lower back pains at some point in their lives. If you are experiencing this condition for the first time, don’t panic and worry about its implications immediately. Before taking physiotherapy for back pain or any type of treatment, it’s best to consult your doctor for proper diagnosis.

Depending on your condition, you may undergo acupuncture, nerve blocks, physiotherapy pain management, transcutaneous electrical nerve stimulation (TENS) or Spinal Decompression Therapy.


Doctors recommend physical therapy as an initial treatment for back pain. Its goal is to improve functions, reduce pain episodes and prevent complications. There are two types of physiotherapies: passive physical therapy and active physical therapy. If you’re able to move despite the pain, you may try active physical therapy, which focuses on stretching and other exercises that target your lower back. Passive therapy uses ice packs, heat applications and electrical stimulation to manage the pain.

Nerve Blocks

Nerve blocks produce a numbing effect when injected on a specific part of the body. Doctors use it to determine the location of the pain, manage pain or decide if surgery is a better option for your problem. When receiving nerve blocks, ask your doctor about its side effects and risks, such as elevated blood sugar, weight gain, rash, itching and bleeding.

Transcutaneous Electrical Nerve Stimulation

TENS is the most common form of electrical stimulation used for pain management. During a therapy session, a small device sends low-voltage electrical current through the skin to the source of the pain. These currents disrupt the brain’s normal pain perception. TENS offers short-term pain relief, which may help people suffering from acute back pains.

You shouldn’t let back pains affect your quality of life. Face your problem head on by getting the right diagnosis and finding a pain management option that suits your condition.